Ekpad Uttan Asana
Method: Lie down with your arms by your sides. Inhaling slowly raise on leg without bending the knee as far as possible, and without causing any discomfort. Hold for a few seconds and then exhale, and lower it. Repeat five to six times with each leg.
This asana brings flexibility to the hip and knee joints and has a curative effect on backache by strengthening the spine. The nervous system is also activated.