Mayurasana ( Peacock Pose)
Method: Place the palms of the two hands on the ground; place the umbilical region on the two elbows and rest the whole body upon the hands with legs and whole body horizontally parallel to the ground. Remain for a few seconds or as long as you can. Repeat three times.
This is the best Asana known for all stomach disorders. The liver, pancreas4 stomach and kidneys are toned up. It quickly braces you up and improves digestion. A few seconds daily will give you the maximum benefit.