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‘Siddha’ means adept who performs the asana to derive supernal powers.
Method: Sit erect on the floor, pressing the heel of the left leg between the scrotum and anus and right heel between the genitalia and the region around the navel, so that the knees and the heels, both lie one upon the other. Thus keeping both the hands on either sole of the feet, keep the eyes half closed and concentrate within. Sit for a convenient duration and then gradually increase the period. After having attained perfection in this asana and the Pranayam, do them regularly.
While performing this asana, pull up the anus, the genitals and the abdominal organs upwards by exerting intramuscular force. This asana should be performed at sun-rise or at sun-set, at a quiet place.
Benefits of Siddhasana
This asana helps to attain concentration and purification of ideas. It is useful for persons suffering from wet dreams. It improves digestion, mental faculties,and memory.
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